Health   and   Well   Being   Coaching

Do you feel tired most of the time?  Not sleeping as well as you should?  Are you moving through life on an unhealthy diet with little or no exercise?  Are you suffering with low energy levels feeling sluggish?  Have suffered some emotional trauma in your life that you have never properly addressed or faced?   Emotions can have a significant impact on your health, particularly negative emotions such as anger, sadness, fear, hurt and guilt.  When they have built up over time they may lead to irrational thinking, outbursts of angry and inappropriate behavior that you regret later.

Looking after your physical and emotional health is essential to a long and happy life.  The healthier you are, the more energy you will have and in turn the more alive you will feel.    Your physical health, when neglected, can lead to a variety of medical conditions often requiring prescribed drugs, but never addressing the root cause.  Many life events may have an impact on your emotional health – a relationship break up, the loss of a loved one, being made redundant … How we deal with the feelings these events throw up is what counts.

To assist with emotional healing, NLP Coaching uses time line techniques to clear inappropriate emotions previously experienced.  Time Line Therapy, along with coaching, provides a more holistic approach and can assist you with issues such as those listed below, and many more, to give you the tools to achieve health and wellbeing.

Some examples of issues that we can assist with:

BlackTick Weight loss

BlackTick Weight Management

BlackTick Smoking cessation

BlackTick Lack of motivation to exercise

BlackTick Bereavement

BlackTick Depression

BlackTick Bipolar

BlackTick Stress and Anxiety

BlackTick Anger management

BlackTick Personal trauma

BlackTick Self-harming

BlackTick Obsessive Compulsive Disorder

For less than the cost of a family holiday, coaching could give you that feel good factor with more energy and less stress, leaving you feeling more in control and confident about your life and looking forward to a long and healthy future.

After an initial free consultation, a bespoke coaching programme can be designed to suit you.   Coaching sessions can be arranged within business hours, evenings or weekends.  Sessions can be conducted at our premises in Staffordshire, and can vary from approximately one hour, with half and full breakthrough day sessions being optional.

The coach will work with both adults and teenagers, and NHS referrals are also accepted.

Coaching can assist in other aspects of your life – also see Personal & Life Coaching.

Based in Stoke-on-Trent, Staffordshire with close links to Birmingham, Manchester and the East Midlands, Horizons Coaching is a service that can be delivered at your premises or our own.